Thursday's Led Practice Report

Today was led primary at the shala. These days I enjoy led practices because for one, I don't forget any poses. The other reason that I enjoy led classes is that I usually get assists in poses that I don't generally get assisted in. I was assisted in parivritta trikonasana this morning and it was a much more intense stretch of my hamstrings that I'm used to and the rotation was much deeper as well. I was also assisted in prasarita padottanasana b and c. I'm slowly getting closer to lowering my head to the floor on my own.

I managed to lower myself down into my new version of bhujapidasana without slamming my chin on the floor. I'd say it was about a 6 on the graceful scale. I managed to lift myself about three quarters of the way up before falling out of the pose.I'd give myself a 4 on the graceful scale for the exit. Believe it or not this is an improvement. My teacher didn't like my oh so ungraceful head plop to floor technique so he has me working on this version. I must say that I do like control of the descent but it's more difficult to keep my feet off the floor.

Tomorrow's a moon day and I won't be practicing, I'll be taking the day off and I'll be out in California visiting with family and friends. I haven't decided where or with whom I'll practice while I'm there so I'm doing some research. It will be interesting to practice with someone other than my regular teacher and the assistants whom I adore and know my practice so well.

Ashtanga and Fear

One thing I'm beginning to realize about Ashtanga yoga is that it really forces you to face your fears. Generally speaking I'm not a very fearful person however, if you throw in the odds of me potentially falling on my face then my fear levels are bound to rise proportionately.

How does this apply to my practice? Let's take for example the prasarita poses in the standing series. Prasarita padottanasana A, head to floor is no problem at all I have my hands on the floor to keep me safe and grounded. Prasaritas B through D, head to floor? No way, no how not without an assist. The funny thing about it is that on good days I can get my head millimeters from the floor but the slight shifting of the weight forward to bringing all the way down is enough to throw me into a full on panic attack. I fear that I'll shift too far forward and end up doing a forward roll onto my neighbor's mat, something that I'm sure he/she wouldn't appreciate.

Then we have my exit out of supta kurmasana, or should I say my pathetic approximation of the pose would be a much more accurate description. It goes something like this, lift up to straight arms, check; move one leg back at a time onto the forearms, check; balance check; look forward, lean slightly forward at catvari out of the pose, fail. There's always this moment of hesitation when my mind says "you want me to do what?" and that's when I bail and gently place my feet on my mat and continue on with my practice. One of the great assistants in the class once said to me "you almost have it, from there all you have to do is breathe". As sincere as she was with her words all I could do at the time was laugh at her advice because my practice still has a long way to go before I can just breathe my way into and out of difficult poses.

I am humbled daily, yet I continue to practice with the hopes that one day maybe I'll be able to face my fears by just breathing.