I don't really feel like posting about my practice except to say that kapo is kicking my butt and I have a very sore back thanks to that pose. In other news my quads seem to have adjusted to the addition of ustrasana, laghu and kapo so I'm able to walk up the five flights of stairs to my apartment with no problem.
In other news I came across this video and just had to post it here because it's so funny.
In other news I came across this video and just had to post it here because it's so funny.
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