I had a practice first this morning at the Paris shala, I actually lifted my heels off the floor during supta kurmasana. Who would have thought that such a feat could be possible just by engaging my quads for dear life. One day a few weeks ago JB actually suggested that I should lift my heels and I just laughed at him and pretended like I couldn't hear him.
In others news I think the carbo loading is beginning to catch up with me as binding is marichasyana d on the second side is practically impossible. I'm ok with it though because I'm having a blast. I'm off to finish my crepe and pichet of cidre.
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