Practice was glorious today and also quite sweaty despite the room not being very heated. There's something about a led class that really get my tapas burning. I also didn't feel sick and nauseated in class at all today and I wonder if this gives new credibility to the second series/kapotasana anxiety theory. Hrmmm.
Because I was so sweaty a hand bind came easily in supta kurmasana but that was only after I was told to not close my throat as I breathed in kurmasana. If it's not one thing it's another I tell you. I didn't do any back bending today because my lower back was having none of it. I substituted full urdhva dhanurasana for bridge pose.
Am looking forward to Saturday's Iyengar class followed by my weekly castor oil bath.
Because I was so sweaty a hand bind came easily in supta kurmasana but that was only after I was told to not close my throat as I breathed in kurmasana. If it's not one thing it's another I tell you. I didn't do any back bending today because my lower back was having none of it. I substituted full urdhva dhanurasana for bridge pose.
Am looking forward to Saturday's Iyengar class followed by my weekly castor oil bath.
